Understanding bowel function

The digestive system includes the mouth, stomach, esophagus, intestines, rectum, and anus. When food or beverages are consumed, they travel through this system until they are eliminated in the form of stool.

Normally, messages are sent from the brain through the spinal cord and sacral nerves. The message tells the body that it is time to empty the bowel.

How the bowel signals fullness

When the bowel is full of stool, it stretches and pushes on the area nerves, which send a sensory message or feeling from the bowel, through the sacral nerves, and then up through the spinal cord. (It is important to eat enough fiber so the stool has enough bulk to stretch the bowel.)

When this sensory message reaches the cord, part of it begins to loop around in the cord setting off a reflex which causes the bowel to squeeze. The other part of the message travels up to the brain. When it reaches the brain, the urge to have a bowel movement is felt.

The decision to empty the bowel

When the person decides it is the right time to have a bowel movement, the message is sent back down the cord, through the sacral nerves all the way to the sphincter muscle near the anus. The message tells the muscle to open up and let the stool out. If it is not a good time to have a bowel movement, the message would then tell the muscle to stay closed until there is a better time to empty.

Here are some simple tips to keep the bowel working well and prevent bowel problems such as diarrhea, constipation, and accidents.

  • Stay on schedule. Do the bowel program at the same time each day.
  • Do the bowel program as you learned it in rehabilitation.
  • Try doing the bowel program 30 minutes after a meal. This may help with emptying.
  • Use laxatives or enemas only if you really need them.
  • Do your bowel program early if you know you will be out at your regular bowel program time.
  • Drink 6 to 8 glasses of water daily.
  • Eat a balanced diet that includes fruit, vegetables, and whole grain foods.
  • Drink a hot or warm drink like coffee or tea 30 minutes before the bowel program, as a warm beverage can help the bowel to empty.
  • Do not skip bowel programs or do them halfway. This can cause constipation and bowel accidents.
  • Avoid foods that cause diarrhea, such as spicy foods and alcoholic drinks.
  • Avoid or limit foods that can cause constipation, such as dairy products and white breads.
  • Exercise regularly if you can tolerate it.

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