Spasticity with multiple sclerosis
Have you ever experienced difficulty bending your leg because it seems stuck in a straight position? Or felt your foot jump up and down when you are just sitting? Or perhaps felt your whole body tighten up for a minute like a stiff board when you get into bed at night? These are all examples of something called spasticity.
Spasticity describes many different types of involuntary muscle contractions. You may hear other words from your healthcare professional that describe the same thing, such as hypertonicity, tone, clonus, dystonia, or rigidity.
If this is something you have experienced, you already know how spasticity can interfere with your mobility, or how you move. Spasticity can make it more challenging to walk, get into a car, or even sit easily in a chair. Over time, spasticity can lead to a loss of range of motion in your joints – for example, you may feel that your ankle or hip is not as flexible as it used to be. When your body becomes stiff and does not move easily, pain can occur.
How to manage spasticity
It is important to realize that there are strategies for managing spasticity. If you know that spasticity is an issue for you, you should discuss management options with a medical professional. Here we share tools that can be beneficial when working with spasticity.