Tips for diaphragm pacing sessions
As you begin your diaphragm pacing sessions, it’s important to start gradually and allow your diaphragm to regain strength.
In the initial stages, sessions may be as short as 5 to 10 minutes, but the goal is to progressively increase both the duration and intensity as the muscle strengthens. Throughout this process, it’s essential to monitor your progress, track your efforts using the BORG scale, and follow specific guidelines to ensure your safety and comfort.
Here we outline key instructions for pacing, as well as tips for documenting your sessions, caring for your device, and managing daily activities, including showering and using your pacing system. Regular communication with your doctor or therapist is crucial to ensure you’re on the right track.