One way to do these exercises is to use a device called an incentive spirometer (IS).
The incentive spirometer is a breathing device that helps prevent congestion in the lungs by making you take deep breaths. It also helps to make your breathing muscles stronger so they work better. It can be used by any person who has weak breathing muscles, and especially in spinal cord injuries from C3 – T12.
Deep breathing exercises are very easy to do. They should be done at least twice a day, usually in the morning and at night. It is best to do this sitting up if possible. Follow the steps listed below.
- Step 1: Set the spirometer by adjusting the lever in the center of the device. Set it to the number that your therapist has stated.
- Step 2: Exhale then put the mouthpiece in your mouth.
- Step 3: Take in the deepest breath that you can through the mouthpiece and hold it for 3 seconds. Remove it from your mouth.
- Step 4: Let out the breath. Do not breathe into the mouthpiece. Try to keep the coach button in the “happy face range,” or if you are using another brand, keep it in the “better” range.
- Step 5: Repeat this for 10 breaths.
Try to reach the goal set for you by your respiratory therapist. Raise your setting as tolerated.
Do not get discouraged if you cannot reach your goal. Do the best that you can. The important thing is that you are trying and the exercises are still helping your lungs. Continue to do the exercises on a regular basis to keep the breathing muscles strong.
