Empowering your path to health and wellness
Exercise plays a crucial role in recovery and overall well-being, helping you regain strength, mobility, and independence. At Shepherd Center, we believe in the power of movement to enhance both physical and mental health. This page offers a comprehensive guide to exercises that support your journey, from arm and leg strengthening to core workouts and cardio. We also focus on the importance of stretching for flexibility and mobility. In addition to physical exercises, we provide insights into wellness strategies that complement your fitness routine, promoting holistic health and a balanced lifestyle. Whether you’re at home or in therapy, these exercises and wellness tips will empower you to feel your best, every day.
In this section
- Home exercises: Stay active and continue your progress with guided home exercises designed to support strength, mobility, and overall well-being.
- Wellness: Discover resources for staying healthy beyond rehabilitation, including fitness, nutrition, and self-care tips tailored to your needs.