Building a strong foundation for independence
Adjusting to life after an injury starts with mastering the essentials. This section provides practical tips and strategies to help you establish routines, set meaningful goals, and manage your home and finances effectively. With guidance on nutrition, money management, and safety, you’ll gain the tools needed to create a stable and fulfilling daily life.
In this section
- Daily routines: How to establish and maintain structured daily routines.
- Goal setting: Strategies for setting realistic and achievable goals.
- Home management: Tips and techniques for managing household tasks and creating a safe, organized home environment.
- Nutrition: The importance of balanced nutrition in supporting overall health and recovery after injury.
- Money management: Managing finances, budgeting, and making informed financial decisions.