Understanding mild traumatic brain injury (mTBI) and concussion

A mild traumatic brain injury (mTBI), commonly called concussion, is usually caused by a bump, blow, jolt to the head, or hit to the body. When the head is hit hard enough, the brain can be shaken around inside the skull. This movement can cause changes to how brain cells function and communicate.

Physical, emotional, sleeping, and thinking symptoms are a normal part of recovery. Symptoms can occur immediately after injury. They can also appear in days or weeks following the event. Most concussions resolve quickly, and people fully recover. For some, these common symptoms last longer and can impact everyday activities at home, school, work, and in the community.

Research has shown that learning about concussion and how to use helpful tools to manage common symptoms is the best way to support recovery.

Complex Concussion Clinic (CCC)

Shepherd Center’s Complex Concussion Clinic houses an interdisciplinary team of specialists to treat individuals recovering from an mTBI.

The range of healthcare expertise includes athletic training, behavioral health, case management, occupational therapy, physical therapy, speech and language therapy, and vocational assistance.

Be consistent

Brain injury reduces one’s ability to be flexible with changes, so prepare your loved one for any changes that will need to be made and minimize the number of changes taking place at once. Situations such as a new daily routine, new people, or a new sequence of steps can cause increased confusion and anxiety if not properly anticipated.

Be inclusive

When having conversations about your loved one, do not forget to include them. You have been in a position to make decisions about the care of your loved one throughout this experience, but as they are able to participate in conversations, make sure to ask for their input. If left out of conversations, your loved one may begin to feel frustrated, isolated, helpless, and even resentful. They will appreciate the opportunity to begin regaining some control over the decisions related to the present situation.

Be patient

Following a brain injury, a person may take longer than usual to think, move, speak, and understand. Help decrease their frustration by being patient. Allowing extra time will help improve the effectiveness and success of basic tasks.

Encourage independence

The ultimate goal of the rehabilitation process is to achieve the maximum level of independence. Your family member may be fearful of trying new things as a result of the changes since their injury. Although you are required to supervise your family member for safety, it is important to redirect them to try new things and build independence.

Offer cues

Following a brain injury, your loved one may need a little extra assistance in answering questions and starting or completing a task. Sometimes cues to help them move in the right direction, without doing the tasks for them, is all they need to be successful. While it may be easy for you to complete tasks for them, it is far more important for you to promote their success.

Provide positive reinforcement

Provide frequent praise throughout each day as a means of reinforcement for handling difficult situations. Since some amount of frustration is normal and expected for you and your family member, it is important to create a positive environment and provide support throughout the treatment progression. This also helps to boost the self-image of your family member as they work through this difficult process.

Provide structure

Organizing thoughts and activities following a brain injury can be very difficult for the injured person. It may be helpful to help establish the framework for organization in the form of a calendar, a daily to-do list, or even writing out the steps to a task. Spending a few minutes each day reviewing these items will assist your loved one in feeling more successful in activities and more in control of their time.

Simplify

Too much information regarding any topic may confuse or overwhelm your family member. When providing information or making requests, try to leave out unnecessary details. Keep lists to a minimum of 2 to 3 items. Try to be specific and omit extra details to decrease chances of becoming overwhelmed and confused. Your loved one may also take things very literally, so this will help to prevent misunderstandings.

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