This lesson will provide some simple tips to keep the bowel working well and prevent bowel problems such as diarrhea, constipation and accidents.
- Stay on schedule. Do the bowel program at the same time each day.
- Do the bowel program as you learned it in rehabilitation.
- Try doing the bowel program 30 minutes after a meal. This may help with emptying.
- Use laxatives or enemas only if you really need them (see Lesson H on Constipation).
- Do your bowel program early if you know you will be out at your regular bowel program time.
- Drink 6-8 glasses of water daily.
- Eat a balanced diet that includes fruit, vegetables, and whole grain foods.
- Drink a hot/warm drink like coffee or tea 30 minutes before the bowel program, as a warm beverage can help the bowel to empty.
- Do not skip bowel programs or do them "halfway." This can cause constipation and bowel accidents.
- Avoid foods that cause diarrhea (spicy foods, alcoholic drinks).
- Avoid or limit foods that cause constipation (milk and dairy products, white breads).
- Exercise regularly if you can tolerate it.
